Journal #4 -- Due Monday March 5 or Thursday March 8
Since we missed a class this week due to the snow, you have the option to turn your journal writing in at the regular Monday time OR at our Thursday class.
What skills are you learning in practicing CI? What skills do you want to learn to further your dancing? What skills did you bring with you that assist in your practice of CI?
Working with your State
The practice of contact improvisation offers you the opportunity to take stock of where you’re at energetically and how you feel in your body on a given day. Mental chatter, physical energy, sensations, emotions, desires, impulses – all of these vary day to day. How able are you at this point in your developing practice to take note of your internal state? to explore it? to accept it? to work with (rather than against) it? to draw on it to inspire your dancing?